What Do We Understand By A Good Blood Pressure Number?

Let’s try to answer and understand what is a good blood pressure number, through the article below! 

What are two types of blood pressure measurement?

Following are the two types of blood pressure measurements,

Blood pressure measurement (Systolic)

It is responsible for measuring the pressure exerted by the blood on your artery walls while beating.

Blood pressure measurement (Diastolic)

It is responsible for measuring the pressure exerted by the blood on the artery walls while resting. 

Check The Below Video To Know What Is A Normal Blood Pressure Range?

The table represents the good blood pressure numbers

What is a good blood pressure number can be taken in from the table below: 

Category of Blood Pressure 

Systolic 

mmHg (upper bp)

Diastolic

mmHg (lower bp)

Low

Lower than 90

Lower than 60

Normal

Lower than 120

Lower than 80

Elevated

Between 120 – 129

Lower than 80

High

(Stage 1 – Hypertension)

Between 130 – 139

Between 80 – 89

High

(Stage 2 – Hypertension)

Either 140 or higher

Either 90 or higher

Hypertensive Crisis

(Emergency Situation)

Higher than 180

Higher than 120

The text highlighted in green in the above table clearly represents what is a good blood pressure number. 

Understanding the various stages of Blood Pressure Number

Let us try to understand the various stages of blood pressure in the points below,

Low blood pressure

Blood pressure number

Under the low blood pressure stage, the blood pressure number is S- <90 and D- <60.

Points to be noted

    • You will feel extremely low on energy.
    • Dizziness is a very common indication. 

Normal blood pressure

Blood pressure number

Under the normal blood pressure stage, the blood pressure number is S- <120 and D- <80. 

Points to be noted

    • This blood pressure range category is the safest. 
    • If your blood pressure lies under this category, make sure to maintain it. This must be an outcome of your balanced diet and regular exercise. But you need to keep doing all of it!
    • Normal blood pressure is your answer to what is a good blood pressure number. 

Elevated blood pressure

Blood pressure number

Under the elevated blood pressure stage, the blood pressure number is S- 120 – 129 and D- <80.

Points to be noted

    • This is the stepping stone that will take you to stage 1 of hypertension if turned in and tested. 
    • To recover from elevated blood pressure, you need to take steps that can control this situation. 

Stage 1 (Hypertension)

    • Blood pressure number

Under the Hypertension (Stage 1) blood pressure stage, the blood pressure is S- 130 – 139 and D- 80 – 89.

  • Points to be noted

    • This is the first step towards a fatal heart condition; therefore, it should not be taken lightly. 
    • Often at this stage, doctors are seen prescribing their patient’s lifestyle changes.
    • Even light medication for the control of blood pressure is also added into the prescription. 

Stage 2 (Hypertension)

Blood pressure number

The blood pressure number under Hypertension (Stage 2) blood pressure stage is S- 140 or higher and D- 90 or higher.

Points to be noted

    • Here, you are on the verge of losing your heart to a condition like a heart attack or cardiovascular diseases like atherosclerotic cardiovascular disease. 
  • Doctors are very careful while prescribing the medications here on. You need the best-suited combination of medication to tackle your blood pressure condition. 

Hypertensive Crisis

Blood pressure number

The blood pressure number under Hypertensive Crisis,  blood pressure stage is S- 120 and D- >180 and S- >120. 

Points to be noted

    • If you have abnormally high blood pressure levels, you should contact your doctor. This can be a symptom of a hypertensive crisis. 
    • The hypertensive crisis also gives out symptoms like weakness, back pain, vision disorientation, difficulty in speaking. 
    • If experiencing any symptoms of hypertensive crisis, call the emergency number immediately!