What Is Considered Normal Blood Pressure?

Blood pressure is the cause of death. Check your BP at regular intervals.

Millions of people die due to cardiac arrests, stroke, and major heart diseases every month. Even though the cause of heart diseases or attacks is not clear, the research reports on this field reveal that a sudden rise in blood pressure might be the contributing factor for heart attacks.

People who lead a stressful life should check their blood pressure regularly and rule out High or Low BP. If you do not take prescribed medicines for BP, you may fall prey to heart diseases later.

Men and women who have a family history of BP should undergo health checkups at regular intervals and rule out heart diseases.

You may have a question like – what is the bottom number of blood pressure? The normal blood pressure is 120/80 mm (millimeters of mercury). So if your systolic (number 120 on the top) or diastolic (number 80 shown on the bottom) increases or decreases, then you should start following a healthy lifestyle. So the bottom number is 80.

Check The Below Video To Know 7 Foods to Lower Your Blood Pressure

How to manage blood pressure properly?

BP is caused due to various reasons, and it is difficult to ascertain the root cause of elevated blood pressure. However, if you follow an unhealthy lifestyle, then you will catch BP at an early age.

Obese people are prone to BP and diabetes. Therefore, you should maintain proper height weight proportion and eat planned diets to stay away from BP.

If your work involves long-time sitting or you lead a sedentary lifestyle, you will get BP at younger ages. Brisk walking, exercising regularly, and bending reduces the risk of heart diseases to a great extent.

It would help if you did yoga, floor exercises, swimming, cycling, and power-lifting regularly. Individuals who are physically and mentally fit will never catch any diseases, including BP and diabetes.

What are the signs and symptoms of BP?

Sudden bouts of weaknesses, dizziness, and faintness, swirling of the head, restlessness, and anxiety are signs and symptoms that a person is struggling with high BP. If you experience any one or more of these symptoms, you should fix an appointment with a cardiologist and get an expert opinion from him immediately.

If you suddenly experience increased heartbeats, shortness of breath, or palpitations, you should undergo a thorough heart examination. Normally, doctors do not prescribe BP medicines to you immediately.

He will use a sphygmomanometer machine and jot down your BP readings at regular intervals and analyze the variations before taking the next step. If all of your readings are on the higher side, he will prescribe BP medicines immediately, which you should take daily.

How to prevent blood pressure and heart diseases?

It is worth noting that BP is a silent killer. If you do not take proper medicines to control BP, you will even die at an early age.

Follow an active lifestyle and do breathing techniques regularly. Never stop BP medicines without consulting your doctor. Do transcendental meditation and relaxation techniques several times a day.

Quit smoking and limit your alcohol intake. Now, you can reply when someone asks questions like what is the bottom number of blood pressure.