Is The BRAT Diet A Brat?

Are you also curious to understand the BRAT diet? Do you also want to understand what is in the brat diet? Then you need not worry. We are going to cover every aspect of "what is in the brat diet.”

If you are someone reading about a brat diet for the first time, I understand how very confused you are! So to start with, let’s clear out, it’s BRAT, not brat. 

To very simply make this acronym into the words it stands for, we get, Bananas, Rice, Applesauce (Yes! The sauce squeezes in!), and Toast. This is a very general idea of a brat diet. To understand in more depth what is in the brat diet? you can refer to the article below.

What is a BRAT diet?

Read the points below to understand a brat diet,

  • The BRAT diet is suggested to people having any problems around their digestive tract. For example, it may be diarrhea and various other digestive issues. 
  • Mostly the BRAT diet is prescribed to infants—especially infants with the problem of diarrhea. 
  • The food that the BRAT diet contains is supposedly easy to digest and bland. 
  • The food in this diet is low in fibers, proteins as well as fats. 

What is in the BRAT diet?

What is in the brat diet is simply described by the name: B for Bananas, R for Rice, A for Applesauce, and T for our very own Toast! 

You can understand more about the BRAt diet in this youtube video. Diets and their benefits are mentioned here.



  • A fair fiber amount from bananas keeps your stomach at rest and lets it rejuvenate. Other nutrients are Manganese, Carbs, Vitamin B6, Vitamin C, Potassium and Magnesium, etc. 
  • Helps in the moderation of the blood sugar levels.
  • Are extremely rewarding to digestive health. 
  • They also provide a helping hand in losing weight. 




  • Without question, it provides as minimum strain to your digestive system as possible. 
  • Rice happens to be gluten-free. So houdah! 
  • Rice is also a natural defender of inflammation.
  • Is also beneficial to your nervous system.
  • A very trustworthy source of energy. 



  • It is usually beneficial in treating diarrhea and constipation, all thanks to the soluble fiber pectin.
  • Does some serious good to your heart’s health.
  • Apple has some phytochemicals that are very beneficial in treating cancer.
  • Applesauce is also known to lower your risk of getting asthma. 
  • It has a lot of nutritional value. Not only is it low in fats, but it also provides sufficient amounts of vitamins to the body. 




  • It plays an important role when it comes to diabetic patients. 
  • The fat content you consume is extremely low.
  • It helps when someone is suffering from a digestive illness going by the name of diarrhea. 
  • It is good for providing energy to the body. 
  • Your glycemic index is itself controlled. 


A table mentioning a BRAT diet

Refer to the table below for various foods and drinks included in the Brat diet

Foods Included

Drinks Included





Broth (Both Chicken and Vegetable)

Potatoes (Boiled)

Tea from herbs like Ginger, Chamomile and Peppermint


Hot Chocolate (Milk that’s non-dairy)



Carrots (Well cooked)

Soda (Non-caffeinated)


Juice (Watered down)



Softened eggs


Seeds of Psyllium





The above article has answers to every query related to the BRAT diet. The Brat diet is a low fiber diet. This is usually prescribed to you for giving your stomach and the digestive system time to rejuvenate.

This is especially needed if you have some digestive illness like diarrhea or constipation. Very often than not, infants have been prescribed this diet. 

 Frequently Asked Questions

  • Can the brat diet be used as a treatment for mild diarrhea?

The BRAT diet is often suggested by moms as a home remedy as it contains low-fiber food that soothes your stomach and controls motion.

  • Does the BRAT diet include Oatmeal?

As a low fiber food, it surely is welcomed in the group as a binding food.

  • Full form of BRAT diet?

In the BRAT diet, it goes as Bananas, Rice Apples, and Toast