Meta description- Are you struggling to keep your cholesterol normal? What is the importance of cholesterol for our body? Why is cholesterol necessary? Do you want to keep your cholesterol level normal or accurate?
Cholesterol is a fat-like substance that is found in the cells of the body. A human body requires some cholesterol for the proper digestion process that takes place inside the body. It plays an important role in the production of certain hormones that help you to digest food.
Cholesterol can be bad or good. It depends upon the quantity of it. Too much cholesterol intake can be harmful for the body. High amounts of cholesterol can lead to many heart related diseases.
There are several sources of cholesterol. Production of cholesterol is done by our body but many other food items also provide cholesterol to the body. It is said that cholesterol is only present in foods coming from animals.
Importance of cholesterol
As we know that each and every gland of our body is covered by layers or cell membranes that act as barriers. The major production of these membranes takes place in the liver.
Cholesterol helps these cell membranes to produce the barrier layers. The bile juice, which is responsible for the digestion of food in our body, takes place inside the liver. Good functioning of the liver helps in digestion.
Vitamin D is essential for our body. The main source of Vitamin D is sun. But, our body produces certain hormones that help in the production of Vitamin D. It helps in promoting our immune system and also looks upon insulin levels.
What Is A Good Cholesterol Number?
A good cholesterol number depends upon the intake of cholesterol. A general cholesterol number that is currently listed to be good is 200’. It can vary person to person.
There are mainly two kinds of cholesterol: one is good cholesterol and other is bad cholesterol. Bad cholesterol has many effects on the body. Saturated fats are the most common source of bad cholesterol.
Saturated fats are harmful for our body. They are solid at room temperature, and they deposit on the walls of cell membranes that block the passage of blood flow. This can lead to many health related issues and is a major cause of heart attacks in older humans.
Good cholesterol helps in getting rid of bad cholesterol from your body. It’s a carry dump truck which takes away all the bad cholesterol with it. High levels of good cholesterol reduces chances of heart failure.
How To Keep The Cholesterol Level Normal?
Keeping the cholesterol level normal is not a hard task. Few changes in diet can help you out in keeping your cholesterol normal. Reducing consumption of saturated fat that is found in animal derived products such as meat, vegetable ghee can help in balancing the level of cholesterol.
Regular exercise helps in losing weight. A regular warm up of 30 minutes daily helps in increasing production of good cholesterol in the body. Which provides you several health benefits.
Quitting smoking helps in the improvement of productuction of good cholesterol. As soon as you quit smoking your body will start having improvement. Starting from better blood circulation that reduces the risk of heart diseases.
Reduce your alcohol consumption. Less intake of alcohol promotes production of good cholesterol. Remember too much alcohol intake can be harmful for your body functioning.
You might be wondering about what is a good cholesterol number? It depends upon the age and sex of the person. Older people face more cholesterol problems than younger people.
Conclusion
Cholesterol can be harder to keep normal. But, once you spend your money and time wisely you will get the desired positive results. Higher cholesterol can lead to major health issues such as heart attack, heart failure, blood clotting and many more. It is advised to reduce the intake of saturated fats to reduce various health issues.